PersonalCoach
St. Gallen

Personal trainer in St. Gallen

Book a personal training session with a trainer we arrange for you. Outdoors, at your home, or at a gym.

Personal training St. Gallen

You don't choose a coach. Once your session is booked, we select an appropriate coach and confirm them with you by email.

St. Gallen

Personal trainer in St. Gallen

St. Gallen sits at 670 metres in a narrow valley, which gives it a cooler, wetter climate than the lowlands and noticeably better summer training conditions. The Drei Weieren above the city are the local institution: a short steep climb to three ponds with a view over the whole valley, and the default place every runner here ends up.

Appenzell and the Alpstein are half an hour away, so hiking and trail sessions arranged from here start properly in the mountains rather than in the foothills.

Personal training

Where the session happens

Three options, and they suit different people. Outdoors costs nothing extra and works for most strength and conditioning work. At home suits parents and anyone short of time, and needs very little equipment. At a gym makes sense if you want to learn to lift properly — tell us when you book whether you are a member somewhere.

No programmes, no packages, no contract

You book one session at a time. If it works, book another. Most people start with one a week and adjust; some book four sessions to learn a routine and then carry on alone. We do not sell blocks and we do not lock you into anything.

Paid

Prices in St. Gallen

SessionPaid
One person, 60 minutesCHF 120
Two people, 60 minutesCHF 160

Prices are per session, not per person, and include your coach's time and equipment. Larger groups arranged individually — email us and tell us what you need.

Common questions

I have an injury or a condition — is that a problem?

Tell us in the notes when you book and we will match you with someone who works with it. A personal trainer is not a physiotherapist, so if you are in active treatment, bring your physio's guidance and your trainer will work within it.

Do I need to be fit already?

No. A good part of our bookings are people who have not trained in years, and a first session is largely about finding out where you actually are.

Can two of us train together?

Yes — choose the two-person session. It works well for couples, friends and colleagues at similar levels.

What should I bring?

Trainers, water and clothes you can move in. Your trainer brings any equipment the session needs.

Also in St. Gallen

Personal training coaching by town

Book